Message:009 by General Eerie

An apple a day keeps the caffeine away

Enough with keeping away the doctor.When smelling apples can abet you to lose a few pounds, then why not explore a little bit more.It won't be prudent to discuss the much familiar nutrition values of an apple.So let us discover a bizarre fact about the red fruit.This is General Eerie with his WEIRD FACT :DAY 9 for his fellow earthians.

We all have at times tried to keep ourselves awake at late nights by consuming pots of tea and coffee knowing that these beverages are robust sources of caffeine.Caffeine in large amounts can make your nervous system really go haywire.The most obvious consequence of an overdose of caffeine is the disruption of sleep. It is highly ironic that while you first consumed caffeine to help keep you awake, the same will keep you from getting quality sleep and cause you to resort to consuming more of it to stay awake.But we need to toil ourselves at night and stay awake.We have to get fresh in the morning so that the lassitude is buried.What to we do?What is the alternative?

LISTEN HERE:Apples are more efficient than caffeine in keeping people awake in the mornings!

                     

Some claim that apples grant the energy boost coffee does through natural sugars,while also being one of the best foods to aid physical endurance.Though,the sugars from the apple are short lived and the attention increase and concentration increase is very short lived caffeine is a longer lasting stimulant that takes longer to leave the body,the apple rather than dismantling the body system improves it.Fructose,a natural sugar found in apples will provide the energy boost.An apple contains approximately 20 carbohydrates, which are used for fuel by the body.Apples also provide staying power!The high fiber content found in an apple cause the natural sugar to be absorbed more slowly into the system.So next time you commence using a coffee-maker, do not abandon the possibility of it killing you :0 :0 :0